Two typical questions bodybuilders often get are
1. What supplements do you use and how do they work?
2. Can’t you just get the same nutrients from food?
Well, bodybuilders usually use supplements that suit their goals. There are fitness supplements for many different purposes, the most common is muscle development. I’ll explain the different types of supplements and how these products work in a bit.
What you need to know is that in conjunction with a proper workout program and good diet supplements can help you a lot.
That brings us to question two. Yes, you can build an amazing physique with just the right diet, but believe me when I say fitness supplements make it much easier to consume all the necessary nutrients to pack on muscle mass and they may even give you an advantage during your workouts.
Most Popular Fitness Supplements:
In this article, I’ll discuss what the five most popular fitness supplements are in 2017, how they work and what they do.
5. Amino Acids
Did you know there is a secret ingredient that can help you recover from exercise quicker? – Allowing you to work out even harder next time? Well, this ingredient is already available – I’m talking about Amino Acids, popularly known as BCAA’s. If you train hard – say you lift so heavy that you are sore for a week – amino acids may take your fitness game to the next level and possibly help you shred weight.
Many athletes will describe BCAA’s as fuel for your muscles. The catch: you can’t produce amino acids yourself, so you’ll need to get them from your diet. Chicken and other meats are considered a good source of BCAA’s. However, if you don’t eat meat, or consume an optimal amount of BCAA’s a BCAA supplement is a great choice. Furthermore, BCAA supplement’s don’t have to be digested like meats – therefore they are a great option if you’re looking for an amino boost prior to working out but rather not go to the gym with a full stomach.
4. Multi Vitamins
If you’re serious about building your ultimate body you better add a good multi vitamin to your diet. This is one of the best supplements you can take – not just for fitness – vitamins benefit your overall health!
Your body must complete a lot of tasks every day. Supplying your body with a broad and complex variety of important nutrients will help you perform at your best. When you become deficient in any of these important vitamins your metabolic system will fail. It’s this system that provides you with optimum efficiency and power. Fortunately, this doesn’t have to happen.
To conclude, by taking a good multivitamin supplement you will help ensure the presence of the nutrients required for 1000’s of metabolic reactions.
(Image Source: Pixabay)
3. Nitric Oxide Boosters
Do you ever go to the gym, give it your all, and end up so fatigued afterwards that it takes up to a week for you to recover? If so, a Nitric Oxide booster is what you need. What a NO booster does is help assist the blood flow to the muscles by stimulating the smooth muscles in your body to relax, therefore more oxygen can be delivered to the active working muscles.
I think one of the most crucial factors in a quick recovery from a work out is making sure that enough nutrients are delivered to the muscle tissue post lifting. For that reason, enhanced blood flow is really beneficial since quicker recovery will allow you to work out more frequently, which should translate into more muscle gains. Keep in mind that increasing the frequency of workout with full recovery often leads to bad results and possible injury, another reason why you should use a NO booster if you work out a lot.
Note: my favourite nitric oxide booster is NO2 Max (get it here).
Say no to fatigue with a nitric oxide booster (Image Source: Pixabay)
Creatine – usually sold as flavoured powders and mixed with water – allows the body to regenerate energy quicker. With increased energy levels you can work out harder and more frequently which leads to faster results.
According to Professor C. Kerksick at Oklahoma University your muscles will increase in size and become stronger if you can lift 2 or more reps or five or more pounds. Studies show that Creatine is the best supplement to break through your plateaus and beat your personal records. Therefore, it’s very popular amongst bodybuilders.
1. Whey Protein
Whey protein deserves the number one spot since it has so many great benefits and it’s a 100% natural product. Whey protein is made from cow’s milk, contains essential amino acids for your body, is easily digested, and is rich in many nutrients. Put simply, protein = muscle gains, but that’s not the only reason why you should have a protein supplement.
I narrowed down the top 5 fitness benefit of using whey protein (see what I did there?)
- Shred fat and protect muscle
- Boost size and power
- Still hunger
- Less stress
- Enhance immunity
If you’re new to fitness supplements I’d recommend you get a whey protein shake. However, if you’re an expert you might want something more powerful. Next to Whey Protein shakes supplement manufacturers are creating products such as ‘CrazyBulk D-Bal’, this supplement uses the purest whey protein concentrates available. Such products are more suitable for professional bodybuilders who need a higher protein intake (1.6 gram of protein per pound of bodyweight). If you’re just trying to get in shape approximately 1/3 of a gram of protein per pound of bodyweight is sufficient.
Whey Protein Tubs (Image Source: Wikipedia)
I could’ve included many other supplements in this list, but since this is trendingtop5.com I considered the five supplements most useful and effective for any type of athlete or bodybuilder. Please keep in mind that supplements are meant to supplement a good diet and therefore food should always come 1st. In other words, supplements offer a great way to consume all the nutrients not available in sufficient amounts of food or not part of your diet.