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10 Essential Vitamins For Weight Loss


Vitamin complexes are simply essential for our body. If you, ladies, want to acquire that lit figure, let’s review some most effective slimming vitamins:

1. Vitamin E

Vitamin E (tocopherol) can be found in any articles that tell you which vitamins help you in losing weight, rejuvenating or strengthening immunity. It is considered as one of the most fashionable one due to antioxidant properties. Skin creams and body lotions with tocopherol intensively regenerate the epidermis – smooth out the wrinkles and lighten the stretch marks.

2. Vitamin D :

Diet with vitamin D involves the use of not one, but a whole group of useful trace elements. They are called calciferols: they are able to form independently in the epidermis under the influence of direct sunlight.

3. B vitamins

Doctors prescribe B vitamins every time without knowing the diagnosis! B1 (thiamin) is the most important participant in the daily carbohydrate metabolism. Thiamine lowers blood glucose levels by eliminating chronic bouts of hunger at night. B6 (pyridoxine) saturates the circulatory system with oxygen and quickly restores the protein deficiency in diets – non-carbohydrate and gluten-free. B12 (cyanocobalamin) defeats neuroses, without which no weight loss woman can do.

4. Vitamin C :

C or ascorbic acid reduces the content of harmful blood cholesterol and converts glucose into energy. Its presence in the body is proportional to the concentration of the hormone responsible for the splitting and conversion of fats. Source of vitamin C: red and green pepper, horseradish, colored and sour cabbage, rose hips, strawberries, black currants, radish, oranges, lemons, red currants.

5. Chromium

In 2008, scientists made a discovery: chromium picolinate is useful for people trying to lose weight. Studies on the topic of what vitamins contribute to weight loss have shown that cravings for sweets in the form of simple carbohydrates from cakes and chocolate decreases against the background of a constant intake of picolinate.

6. Doppelherz :

Doppelherz is a universal vitamin for fast weight loss and support of female beauty. Doppelherc Beauty Slim consists of an extract of green tea, linoleic acid, L-carnitine.

7. Napravit :

Though it’s considered a dietary supplement, it has an excellent composition of zinc, a mixture of amino acids, sulfur, horsetail extract, calcium, thiamine, pyridoxine and potassium.

8. Solgar :

Inexpensive vitamins are not as effective as quality complexes at higher prices. In the range of the Solgar brand there are three drugs to support losing weight: Tonalin, lipotropic factors and chromium picolinate.

9. Japanese dietary supplements :

Their main difference from most multivitamin preparations is an expanded list of constituent components, which include flavonoids of various groups, anthocyanins, coumarins, quinones, indole compounds, phytosterols, organic acids, phytoestrogens and other biologically active additives.

10. ProbioSlim :

ProbioSLim is a new supplement that help you lose some kg without worries. It helps you to loose your weight within some days and without much workout.

Here we have discussed about lots of vitamin supplements that help you to loose your wait. But don’t forget an essential thing, that vitamins are not for plenty and regular use for our body. What we have taken in our meals, fulfill the requirement of necessary vitamins. So before use consult with your physician.