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6 Best Exercises to Build Your Upper Chest Rock Hard


Everybody dreams of it, but very few can achieve a strong, influential, powerful and highly developed chest. I am talking about the perfectly equal, proportioned, slightly squared and rock hard chest you see on many athletes and fitness models. The chest is mainly composed of the pectoralis major and pectoralis minor muscles. Consequently, the angle of the press can place a focus on aiming the upper section of strings slightly more than the lower section and vice versa. Furthermore, daily upper chest exercises do not build it. Actually, it will do the opposite. Muscles can only grow if you give a proper rest and then exercise.

Upper chest exercises

Today in this article we are going to tell you those 5 basic magical upper chest exercises that will give you your desired hard rock chest. But the only thing that you must keep in your mind is that everything in your body takes time to change. So, this also would be a time-consuming process but ultimately you’ll reach the best!



Push-ups are one of those exercises that will not only build your chest muscle, in fact, it will also give you much more power and strength. And if you want a rock hard chest in a shorter span of time then the rotating push-ups is what you need to do and attack your chest with different angles each day. Go into your standard push up position and then rotate all of your body to one place with one of your arm reaching the sky and then do the same with rotating your body to the other side.

Retraction and Rowing


Shoulders should be the main focus when it comes to building a rock hard chest as they can make your body look droop so rowing and retraction are what will work on your shoulder so that your chest can look stiff and hard. Always work on your chest in such a position which teaches your shoulder to pull backwards too!

Power Tower Exercise

Power tower exercise is also famous as the knee station which is specifically made for a rock hard upper chest. It is basically a machine type equipment that can help you grow and build any body part that you focus on but men especially use this in the gym to get their chests tightened and stiffened. A few dips, knee raises and push-ups on the best power tower can make you get your desired body in a few months.

Bench Press

It’s the ultimate exercise, which will provide you the solid chest you are looking for. But mind it, you will get the fruitful results only when it will be done in a proper way. The various methods of bench press are:

  • Flat Barbell Bench Press
  • Inclined Barbell Bench Press
  • Flat Dumbbell Bench Press
  • Inclined Dumbbell Bench Press
  • Close-Grip Bench Press
  • Reverse-Grip Bench Press

All the above exercises have their own postures and timings. Make sure about the inclination of the bench, weight of the dumbbells or barbells and the set of repetition for the perfect results from these upper chest exercises.

Our body takes time in growing and transformations also take plenty of time so always keep that thing in your mind and avoid using steroids and other products because none of them will give you permanent or safe transformation, these will just harm your body. So, if you want a safe and natural chest transformation in your body then read the above mentioned upper chest exercises and get surprised in a few months!

More read: How to make an exercise bench

Focus on the use of dumbbells

Yes, dumbbells are what you need to use more and more in your workout routine if you want one extraordinarily hard and stiff chest. Do exercises like decline push-ups, incline bench press, and dumbbell chest press. These will surely will aid you a lot in achieving your goal.

Dumbbell Curls

Hold two medium-weight dumbbells in both your hands with your elbows straight and palms facing forward and then bend your elbows and bring the weight down to your collarbone. Repeat this exercise and note one thing that during the dumbbell curls, keep your back straight and stiff so that you can have greater results in a short time span.

Diet and Cardio

Last but not the least, your diet control and cardio matter a lot and these exercises are nothing and will produce no results if your diet is not maintained. Try eating as much protein as you can in your diet and keep doing cardio for at least 45 minutes each day and we assure you that within a few months your chest will look exactly as you wish for.