Coffee, unlike most people, perceive is quite healthy. Coffee is packed with antioxidants and a host of nutrients, which can help improve your health. Many studies suggest that people who drink coffee on a regular basis are less prone to developing serious health ailments.
Let us discuss health benefits of coffee and the diseases that it prevents from developing in the body.
1. Coffee is an energy booster
A cup of coffee can give you required energy to carry out your day-to-day tasks smoothly. Coffee contains a stimulant named Caffeine, which is a popular psychoactive substance in the world.
Drinking a cup of coffee will allow the caffeine to flow into your body and get absorbed into the bloodstream. Then, it goes into the brain and blocks ‘Adenosine’, which is an inhibitory neurotransmitter. Blocking this neurotransmitter results in an increase of two other neurotransmitters, which are, dopamine and norepinephrine. The neurons start firing in the body and you get a huge energy boost, better focus and quick reaction times.
2. Coffee helps burn fat
I don’t know if you were aware of the fact that caffeine is a staple in every fat burning supplement. There is a reason for that, as caffeine is one of those substances that are known to have a fat burning feature. Caffeine is a metabolism booster, and it can also increase the rate at which the fat is burned by as much as 10 percent in obese people and up to 29 percent in lean individuals.
3. Caffeine can improve your physical performances
Caffeine is an excellent stimulant, and it will stimulate your nervous system so that it sends signals to fat cells in order to tear down body fat. Moreover, the level of Epinephrine, which is commonly known as Adrenaline will also be increased by caffeine. The fat cells break down the body fat, thus causing them to release into the blood in the form of free fatty acids. These work as a fuel, providing sufficient energy to the body to carry out any rigorous task. Drinking a cup of coffee 30 minutes before going to the gym will help you lift heavyweights like never before.
4. Coffee contains a plethora of essential nutrients
Coffee is not just for flavoring, but it is a rich source of magnesium, potassium, vitamin B2, niacin, manganese and pantothenic acid. Drinking 3-4 cups of coffee a day will keep the quantity of these nutrients in your body up to the desired mark. You don’t have to visit a café to drink your favorite coffee, but you can make it at home. If you don’t want to spend a huge amount of buying a coffee maker, then you can buy an affordable coffee maker, as there are many coffee makers under $100 available on the market today.
5. Coffee helps lower risk of Type-2 diabetes
Diabetes is one of the most common medical conditions these days. A large number of population is suffering from different stages of diabetes. In the past few years, the number of diabetes cases in children has risen exponentially. Coffee can play an important role in alleviating the risk of type-2 diabetes. Studies suggest that people who drink coffee on a regular basis are less susceptive to diabetes. To be more precise, the risk of getting diabetes lowers down from 23%-50%. In some cases, the percentage touches even 67%. You can try drinking a strong coffee because it contains more caffeine than the lighter version of coffee. You can easily find the strongest coffee bean on the market these days, so I don’t think there will be any problem in making a strong coffee for a long-lasting effect.
6. Coffee can help you against Alzheimer Disease and Dementia
When it comes to the most common neurodegenerative diseases, Alzheimer’s disease is right at the top of the list. This diseases also cause dementia all over the world. People having an age of 65 and above are the ones affected by this disease the most. The Sad thing about this disease is that there hasn’t been any cure found as of now. But, you can do a number of things to prevent Alzheimer’s disease such as a good routine of eating nutritious food and working out. Including coffee in your diet may also help prevent this deadly disease. Coffee drinkers have a 65% lower risk of getting this disease, so you can’t write off the useful effects of coffee at all.
7. Coffee also lowers the risk of Parkinson’s
Though a rare disease, the chances of developing Parkinson’s can’t be eliminated. It is the 2nd most common neurodegenerative disease in the world after Alzheimer’s. When dopamine-generating neurons disappear in the brain, thus causing a neurodegenerative disorder. Therefore, it is important to drink coffee every day in order to stay protected against this disease. Decaf coffee won’t be good enough, so you need to consume coffee that contains caffeine.
There are many other benefits of drinking coffee, therefore, you should not feel worried at all. Coffee is good for you, but just keep a check on the quantity. Don’t drink a dozen of cups every day, as that will result in new problems for you. So, the next time you make yourself a cup of coffee, feel confident because you are protecting your body from all above-mentioned diseases.