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10 Most Effective Meal Replacement Shakes: Maiintain Your Perfect Shape


Our health is something that cannot be given twice. So why not keep it perfect from the beginning? Sure, we have a lot of influence on our bodies. Constant trainings, healthy dieting and good mood help to acquire that hourglass figure in most cases. But how else can we maintain a nice shape?

There are several more ways that come in handy. A lot of coaches, trainers and lifestyle writers suggest trying different alternative ways like meditation to calm the nervous system, or drinking healthy meal replacement shakes. Not only they help you control hunger and thirst; they also possess a crazy amount of minerals, vitamins and microelements, necessary for everyday ration. Here are some most popular shakes, suggested by nutritionists:

   1. Matcha tea shake :

Matcha tea shake is an excellent drink for all healthy people. Those, who tried this combination with raspberry, are very much satisfied with the quality and the taste. Matcha has a recognizable taste – simple and deep. Anyone who tries it at least once will never forget or mix the taste with something else. It is quite soft and tender, and at the same time – active, velvety, sweetish, herbaceous. You can buy it in special stores.

2. Banana shake :

Almost everyone knows a recipe of a healthy banana shake! Mix 150 ml of low-fat milk with 1/2 banana, add a bit of ground cinnamon and vanilla sugar and stir again. The cocktail is very popular among celebrities who want to keep track of their weight.

3. Milk-egg cocktail :

It’s easy to prepare a milk-and-egg cocktail. To prepare the drink we need 150 ml of kefir, about 50 grams of fat-free soft cottage cheese, 5-6 quail eggs or one chicken egg, one banana or a couple of spoons of any fruit syrup. Mix all the ingredients in a blender.

 4. Mango protein shake

To prepare the drink we need 200 grams of low-fat soft cottage cheese, 150 ml of natural yogurt and one mango, peeled, of course. Mix everything in a blender.

5. Protein shake for your muscles :

If you are involved in any kind of active sports, then this drink is simply vital for you! For its preparation, we need 200 ml of milk, 50 ml of freshly squeezed fruit juice, 100 ml of yogurt, 1 banana, about 6 strawberries, 2 tablespoons of protein powder, 1 tablespoon of honey, and a teaspoon of wheat germ. Mix all the ingredients thoroughly in a blender.

   6. Classic shake :

For this drink, you will need 350 ml of milk, 100 grams of cottage cheese, one white of a boiled egg, 1 banana, 1 tbsp. of olive oil, and two tbsp. of honey. Mix everything in a blender until you gain a creamy consistency.

 7. Fruit mix :

For this recipe you will need 250 ml of orange juice, half of a cup of vanilla yoghurt, 1 banana, 6 ice cubes, half of a cup of low-dairy milk.

8. Nutritious shake :

Perfect after the gym. You will need 250 ml of any milk you like, 250 grams of cottage cheese, 1 tbsp. of wheat germ and 1 tbsp. of linseed oil.

9. “Т-72” shake :

For this one you will need 200 ml of kefir, 60 grams of dry milk, a tbsp. of jam and a tbsp. of sugar. Those ingredients go together perfectly.

10. GNC Lean Shake 25 :

GNC Lean 25 is a meal replacing supplement created and sold by the General Nutrition Corporation, which is perhaps among the highest in popularity of the notable supplement distributor the weight loss market has ever known. While it’s not technically a dietary weight loss product, GNC Lean 25 is a diet shake that may be employable in eliminating out some of the higher-calorie meals you might be used to.

These all meal replacement shakes are very useful for your perfect body toning. But whenever you will decide to use those shakes please consult the expert first.